Deciding to start therapy is an important step, and we want to make it as comfortable as possible. Whether you contact us via our website form below, phone, or email, your inquiry will be handled confidentially and without obligation.

We understand that choosing the right therapist is a personal decision, so we offer a free 30-minute consultation call, or google MEET session to ensure you find the best fit before booking an appointment or contact therapist of your choice directly.

book your appointment using the booking system below.

Your first session is a safe, non-judgmental space to explore your reasons for seeking therapy. We will:

✔ Listen to your concerns and understand where you are in your journey.

✔ Discuss your goals (if you have them) or help you clarify what you need from therapy.

✔ Create a flexible plan that adapts to your progress and needs.

Therapy is a collaborative process, and this session will help us determine how we can work together in the most effective way. Some people come with a clear focus, while others need time to explore their thoughts and emotions—both approaches are welcome.

We don’t believe in fitting people into rigid therapy models. Instead, our therapists use a variety of approaches, including:

✔ Person-Centered Therapy – You are the expert in your life; we guide and support.
✔ Cognitive Behavioral Therapy (CBT) – Helping you understand and shift thought patterns.
✔ Solution-Focused Therapy – Identifying strengths and practical steps forward.
✔ Hypnotherapy – Using deep relaxation techniques to facilitate change.
✔ Psychodynamic Therapy – Exploring past experiences to gain insights.
✔ Gestalt & Transactional Analysis – Enhancing self-awareness and relationships.

✔ eye movement desensitisation and reprocessing (EMDR) – structured approached used to treat trauma and ptsd.

All approaches and techniques are mutually agreed upon, ensuring you feel in control and comfortable with the therapeutic process. We are here to support, not to judge, and to help you move toward the life you want

Therapy is an ongoing process that evolves as you do. We regularly review your progress and discuss whether to. There is no fixed number of sessions required—your journey is unique, and we are here for as long as therapy is beneficial to you

✔ Continue sessions as you deepen your work.

✔ Adapt our approach based on what feels most helpful.

✔ Plan an ending when you feel ready to move forward independently

Whether therapy lasts for a few sessions or a longer period, our goal is to empower you with the tools, self-awareness, and resilience to navigate life with confidence. When the time comes to end therapy, we ensure a structured and supportive closing process, reflecting on your progress and future well-being.

If you have any questions about therapy or how we work, don’t hesitate to reach out. We are here to help.